Xiaomi Smart Band 7

An overall rating of your hardwork

Wondering how your workout works out for you？Check "Training effect " to find out the ratings for your Aerobic and/or Anaerobic exercise.

Know your improvements in exercise capacity

Maximal oxygen uptake(VO₂ max) analysis

Maximal oxygen uptake is a key concept of exercise physiology, and an important indicator of aerobic capacity of the human body.

Test your exercise capacity

36-42Beginner

43-48Average

54-59Excellent

*Different exercise capacity

**Data and UI above based on men between age 25-29.

Never take it too far

Training load analysis

Current exercise recommendations based on your Excess Post-exercise Oxygen Consumption (EPOC) in the last 7 days.

Examine your training load

0~150Think about some more exercise!

150~300You are good!

>300You are overloaded!

*Different training load

Enjoy a break from exercising

Recovery session

Recommend interval recovery duration based on the intensity of the latest completed single exercise.

Understand your recovery duration

54h~96hPlease take a long recovery session instantly

36h~53hPlease take enough rest before the next training session！

19h~35hPlease take a proper rest before the next training session！

*Different recovery durations